They were keen to impart these onto McConaughey and his 2 brothers. His parents had a strong sense of their values. But he has nothing but love and compassion for his parents, so who am I to judge? To my ears, the parenting he received sounds abusive. I can’t relate to the upbringing that McConaughey had. Over time you will have a wonderful collection of reasons why your life is great. Your brain will become primed for positivity. Simply write down 3 things you are grateful for each day.

Start small by keeping a gratitude journal. How to apply thisĭo you keep a journal? It doesn’t have to take up much time. McConaughey has inspired me to build up the courage to dig my journals out of my garage. Even so, journaling has always been a constant companion to help me through tough times and remember the good ones. Mine was more of an account of the everyday things that were happening in my life rather than filled with philosophical musings.

I also started keeping a diary when I was around the same age. Together with evidence that writing down your thoughts can alleviate the symptoms of anxiety and depression. It can help reduce stress and deal with emotions. A reminder of the importance of journaling for our mental health. He kept a diary to try to make sense of his life. He didn’t build up the courage to look back through his writing until he was close to his 50th birthday. I wonder who would give a damn About the pleasures and the strife? Like many of us who imagine that one day someone will read our life story from the diaries we write, he wrote this poem. He didn’t know that he would become a Hollywood star. McConaughey started journaling when he was 14 years old. Here‘s what I learned and how you can apply to your life.ġ. If you’ve read it, I’m sure that you will have your own takeaways.

McConaughey gives many life lessons in this book. He wrote it by gathering together his journals and going off to the desert for 52 days.

The book is a memoir peppered with McConaughey’s poems and aphorisms or ‘bumper stickers’ as he calls them. I like a good autobiography so these words from a respected modern-day philosopher and academic were enough for me to take the plunge and buy it in hardback. Wise and entertaining, this is an inspiring memoir and how-to from one of the great outlaw philosophers and artists of our time.’ ‘It shouldn’t surprise you that this book is good, but it will surprise you just how good it is. I was even more surprised to learn that he recently published an autobiography that received rave reviews by Ryan Holiday among others. His Wikipedia page lists over 50 in his filmography. I’m surprised to learn just how many films he has made. I prefer reading books to watching films. I don’t think I have ever watched a film starring Matthew McConaughey.

Matthew mcconaughey greenlights